jessica28's Journal, 30 July 2010

Gained a pound already! I knew it was coming, I ate horribly on Wednesday before I joined yesterday.

288.0 lb Lost so far: 0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

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1033 kcal

Fat: 29.73g | Prot: 33.45g | Carb: 162.58g.   Breakfast: coffee regular, water, oatmeal. Lunch: coke, chicken sandwich. Dinner: jam sandwich. Snacks/Other: watermelon. more...

4650 kcal

Activities & Exercise: Shopping - 2 hours, Desk Work - 9 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 3 hours, Sleeping - 7 hours. more...