| February 2017 |
| Wed 8th: |
1123 *
|
45%
|
fat: 50.61g |
| |
protein: 43.07g |
| |
carbs: 135.69g |
|
-
|
-
|
| Tue 7th: |
1706 *
|
68%
|
fat: 69.70g |
| |
protein: 94.95g |
| |
carbs: 176.28g |
|
-
|
-
|
| Mon 6th: |
1807 *
|
72%
|
fat: 90.31g |
| |
protein: 131.74g |
| |
carbs: 128.09g |
|
4051*
|
 2244
|
| Sun 5th: |
1426 *
|
57%
|
fat: 63.13g |
| |
protein: 82.26g |
| |
carbs: 136.37g |
|
3877*
|
2451
|
| June 2014 |
| Fri 13th: |
90 *
|
4%
|
fat: 2.50g |
| |
protein: 1.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| May 2014 |
| Tue 20th: |
1701 *
|
68%
|
fat: 26.97g |
| |
protein: 33.57g |
| |
carbs: 333.81g |
|
-
|
-
|
| Fri 16th: |
1564 *
|
63%
|
fat: 62.67g |
| |
protein: 51.69g |
| |
carbs: 196.48g |
|
-
|
-
|
| Thu 15th: |
1982 *
|
79%
|
fat: 76.40g |
| |
protein: 41.96g |
| |
carbs: 292.34g |
|
6249*
|
4267
|
| Mon 12th: |
1627 *
|
65%
|
fat: 69.22g |
| |
protein: 74.68g |
| |
carbs: 190.53g |
|
4174*
|
2547
|
| Sun 11th: |
1631 *
|
65%
|
fat: 93.23g |
| |
protein: 56.54g |
| |
carbs: 150.90g |
|
4300*
|
2669
|
| Sat 10th: |
-
|
-
|
|
3535*
|
-
|
| Fri 9th: |
-
|
-
|
|
3535*
|
-
|
| December 2013 |
| Wed 18th: |
250 *
|
10%
|
fat: 5.00g |
| |
protein: 10.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| August 2010 |
| Mon 9th: |
568
|
23%
|
fat: 29.82g |
| |
protein: 19.43g |
| |
carbs: 63.98g |
|
4297*
|
3729
|
| Sun 8th: |
2023
|
81%
|
fat: 96.89g |
| |
protein: 82.75g |
| |
carbs: 234.02g |
|
5389*
|
3366
|
| Sat 7th: |
1915 *
|
77%
|
fat: 99.95g |
| |
protein: 76.65g |
| |
carbs: 168.99g |
|
6000*
|
4085
|
| Fri 6th: |
722 *
|
29%
|
fat: 22.57g |
| |
protein: 9.89g |
| |
carbs: 125.79g |
|
4018*
|
3296
|
| Thu 5th: |
1570
|
63%
|
fat: 70.15g |
| |
protein: 73.22g |
| |
carbs: 162.18g |
|
4166
|
2596
|
| Wed 4th: |
1663
|
67%
|
fat: 59.34g |
| |
protein: 61.89g |
| |
carbs: 225.22g |
|
4288*
|
2625
|
| Tue 3rd: |
1950
|
78%
|
fat: 60.12g |
| |
protein: 60.48g |
| |
carbs: 297.46g |
|
4263
|
2313
|
| Mon 2nd: |
1641 *
|
66%
|
fat: 60.46g |
| |
protein: 53.26g |
| |
carbs: 224.90g |
|
4924*
|
3283
|
| Sun 1st: |
3075 *
|
123%
|
fat: 88.32g |
| |
protein: 72.11g |
| |
carbs: 220.44g |
|
4965*
|
1890
|
