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Colinhiscock's Journal, 15 February 2013
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Weigh In record (no journal entry) for 15 February 2013
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149.0 lb
Lost so far: 61.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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1232 kcal
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Fat: 30.51g | Prot: 121.54g | Carb: 115.20g.
Lunch: Sliced Multigrain Bread, Chinese Chicken on A Stick. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Oats & Honey Granola Bars. more...
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