Colinhiscock's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
149.0 lb Lost so far: 61.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1232 kcal Fat: 30.51g | Prot: 121.54g | Carb: 115.20g.   Lunch: Sliced Multigrain Bread, Chinese Chicken on A Stick. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Oats & Honey Granola Bars. more...

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Colinhiscock recorded a Weigh In at 154.0 lb.
Colinhiscock recorded a Weigh In at 152.0 lb.
Colinhiscock recorded a Weigh In at 154.0 lb.
Colinhiscock recorded a Weigh In at 154.0 lb.

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FitOKay supported akinschris's Weigh In.

Other Member Diet Recent Activity

brown50990 updated their Food Diary.
AnnaRoe recorded a Weigh In at 151.4 lb.
mimi2525 recorded a Weigh In at 130.1 lb.
ChristyLA supported kari29's Weigh In.
deaby16 recorded a Weigh In at 223.8 lb.
yza ribeiro recorded a Weigh In at 103.6 lb.
bongoscot recorded a Weigh In at 310.0 lb.
Raylynn82 supported makeupfetish09's Journal Entry.