Colinhiscock's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
149.0 lb Lost so far: 61.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
1038 kcal Fat: 11.51g | Prot: 32.77g | Carb: 210.81g.   Breakfast: Bran Flakes. Lunch: Sliced Multigrain Bread. Dinner: Dry Whole Wheat Pasta. Snacks/Other: Sponge Cake, Rich Tea Biscuits. more...
steady weight

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