Weigh In record (no journal entry) for 14 February 2013
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149.0 lb
Lost so far: 61.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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1070 kcal
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Fat: 10.83g | Prot: 49.23g | Carb: 146.10g.
Breakfast: Bran Flakes. Lunch: Tuna in Water (Canned), Sliced Multigrain Bread. Dinner: Quorn Chilli. Snacks/Other: Rich Tea Biscuits. more...
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steady weight
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Colinhiscock's weight history
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