Colinhiscock's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
149.0 lb Lost so far: 61.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
1070 kcal Fat: 10.83g | Prot: 49.23g | Carb: 146.10g.   Breakfast: Bran Flakes. Lunch: Tuna in Water (Canned), Sliced Multigrain Bread. Dinner: Quorn Chilli. Snacks/Other: Rich Tea Biscuits. more...
steady weight

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