Weigh In record (no journal entry) for 12 February 2013
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203.0 lb
Lost so far: 22.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1735 kcal
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Fat: 69.10g | Prot: 78.80g | Carb: 212.40g.
Lunch: Bite Size Gold Tortilla Chips, Enchiladas Verdes. Dinner: All Natural Low-Fat Chicken Noodle Soup, Fuji Apple Chicken Salad, Artisan French Baguette. more...
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2867 kcal
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Activities & Exercise:
Standing - 30 minutes, Desk Work - 4 hours, Driving - 2 hours and 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...
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losing 0.1 lb a week
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