100percentsteve's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 8th: 655 * 22%
fat: 28.46g
|
protein: 20.65g
|
carbs: 84.46g
2905*  2250
Mon 7th: 1185 * 40%
fat: 52.75g
|
protein: 41.93g
|
carbs: 139.81g
- -
May 2014
Sun 11th: 294 * 10%
fat: 4.09g
|
protein: 15.34g
|
carbs: 51.33g
- -
April 2014
Sat 12th: 1502 * 50%
fat: 76.40g
|
protein: 62.17g
|
carbs: 139.46g
2828*  1326
Fri 11th: 1509 * -
fat: 70.41g
|
protein: 62.63g
|
carbs: 158.22g
2759*  1250
May 2013
Thu 9th: 270 * -
fat: 1.70g
|
protein: 10.52g
|
carbs: 53.02g
- -
April 2013
Sun 14th: 600 * -
fat: 22.00g
|
protein: 43.00g
|
carbs: 57.00g
- -
Thu 11th: 380 * -
fat: 17.00g
|
protein: 11.00g
|
carbs: 51.00g
- -
Wed 10th: 740 * -
fat: 28.00g
|
protein: 31.00g
|
carbs: 92.00g
- -
March 2013
Wed 20th: 490 * -
fat: 29.00g
|
protein: 29.00g
|
carbs: 27.00g
- -
Mon 18th: 820 * -
fat: 24.00g
|
protein: 41.00g
|
carbs: 113.00g
- -
Sun 3rd: 700 * -
fat: 43.00g
|
protein: 39.00g
|
carbs: 39.00g
- -
Sat 2nd: 720 * -
fat: 24.00g
|
protein: 28.00g
|
carbs: 100.00g
- -
February 2013
Fri 22nd: 1564 * -
fat: 75.01g
|
protein: 78.37g
|
carbs: 145.18g
- -
Wed 20th: 1717 * -
fat: 38.62g
|
protein: 83.25g
|
carbs: 256.33g
- -
Wed 13th: 662 * -
fat: 26.35g
|
protein: 17.36g
|
carbs: 98.56g
- -
Tue 12th: 1735 * -
fat: 69.10g
|
protein: 78.80g
|
carbs: 212.40g
2867*  1132
Mon 11th: - - 2958* -
Wed 6th: 80 * -
fat: 0.00g
|
protein: 1.00g
|
carbs: 21.00g
- -
Tue 5th: - - 2713* -
January 2013
Sun 27th: 450 * -
fat: 18.00g
|
protein: 27.00g
|
carbs: 44.00g
2502*  2052
February 2012
Fri 17th: 743 * -
fat: 25.34g
|
protein: 43.89g
|
carbs: 88.22g
- -

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