100percentsteve's Journal, 08 July 2014

197.0 lb Lost so far: 28.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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655 kcal

Fat: 28.46g | Prot: 20.65g | Carb: 84.46g.   Lunch: Peanut Butter and Jelly Sandwich. more...

2905 kcal

Activities & Exercise: Running - 8/mph - 18 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...