Weigh In record (no journal entry) for 09 February 2013
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176.4 lb
Lost so far: 8.8 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2013:
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1808 kcal
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Fat: 69.68g | Prot: 128.64g | Carb: 146.64g.
Breakfast: fried egg, bacon, Cinnamon and Raisin Bagel, tea with semi skimmed milk, granulated sugar. Lunch: Turkey Meat (Cooked, Roasted), Mashed Potato, tea with semi skimmed milk, granulated sugar. Dinner: egg noodles , Chicken Meat (Roasted), tea with semi skimmed milk, granulated sugar. Snacks/Other: twirl bites, Brazil Nuts, tea with semi skimmed milk, granulated sugar. more...
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1978 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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steady weight
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