SlimOne56's Journal, 27 January 2013

12st 9 lbs = 80.2 kgs
39.7% body fat
28.5 BMI

176.4 lb Lost so far: 8.8 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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1921 kcal

Fat: 51.44g | Prot: 55.47g | Carb: 192.13g.   Breakfast: tea with semi skimmed milk, granulated sugar, fried egg, Cinnamon and Raisin Bagel, bacon, fried red tomato. Dinner: White Table Wine, Prawn Spring Rolls. Snacks/Other: tea with semi skimmed milk, granulated sugar, White Table Wine, tea with semi skimmed milk, granulated sugar. more...

2366 kcal

Activities & Exercise: Dance (square dancing) - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Running (jogging) - 5/mph - 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...