lele223's Journal, 08 February 2013

149.0 lb Lost so far: 17.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1197 kcal

Fat: 35.55g | Prot: 45.28g | Carb: 173.25g.   Breakfast: Cheddar Bagels, Original Powder Creamer, Coffee (Brewed From Grounds) . Lunch: Penne Pasta & Chicken in Alfredo Sauce. Dinner: Thick Crust Pizza. Snacks/Other: Simply Naked Pita Chips, Milk Chocolate Squares with Caramel Filling, Special K Pastry Crisps - Brown Sugar Cinnamon. more...

1653 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...