Weigh In record (no journal entry) for 07 February 2013
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186.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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1174 kcal
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Fat: 38.24g | Prot: 58.17g | Carb: 129.21g.
Breakfast: Bananas , vitamin, calcium, Clementines . Lunch: Salsa, Cheddar Cheese, Chicken (Skin Not Eaten). Dinner: calcium, vitamin, Beer, Hard Rolls (Includes Kaiser), Italian Salad Dressing , Mixed Salad Greens, Pulled Chicken. more...
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steady weight
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Nancy april's weight history
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