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Jan 15, weight was 190.2
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186.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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1301 kcal
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Fat: 55.47g | Prot: 35.32g | Carb: 168.81g.
Lunch: Mayonnaise, Roast Beef, Italian Bread. Dinner: Hash Brown (from Fresh), Ketchup, Hamburger (Single Patty), Broccoli Flower Clusters , vitamin, calcium. Snacks/Other: Mega-Chunk Cookies - Chocolate Chunk. more...
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losing 2.8 lb a week
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