Weigh In record (no journal entry) for 06 February 2013
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143.2 lb
Lost so far: 14.9 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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2315 kcal
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Fat: 55.98g | Prot: 97.82g | Carb: 207.20g.
Breakfast: Arnold Bakery Light Bread Golden Wheat Low Fat 2, Deli Fresh Honey Smoked Turkey Breast, Yellow American Cheese Singles, 1/3 Reduced Fat Cream Cheese, Fat Free Milk (Vitamin A & D Fortified), Lite Chocolate Syrup. Lunch: Lasagna, Peito de Frango, Caesar Salad. Dinner: BURRITO Especial (black beans, rice, and tomato), Jagermeister, Beer (Bottle). Snacks/Other: Arnold Bakery Light Bread Golden Wheat Low Fat 2, Deli Fresh Honey Smoked Turkey Breast, Yellow American Cheese Singles, 1/3 Reduced Fat Cream Cheese, Special K Protein Meal Bar - Strawberry. more...
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2196 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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