alvp's Journal, 05 February 2013

143.5 lb Lost so far: 14.6 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

---

876 kcal

Fat: 37.96g | Prot: 65.19g | Carb: 71.23g.   Breakfast: Special K Protein Meal Bar - Strawberry. Lunch: Caesar Salad, Batata Gratinada, Peixe, Peito de Frango. Snacks/Other: Movie Theater Popcorn (Small). more...

1794 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...