Weigh In record (no journal entry) for 04 February 2013
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144.0 lb
Lost so far: 14.1 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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865 kcal
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Fat: 22.41g | Prot: 43.74g | Carb: 145.01g.
Breakfast: Milk, Lucky Charms Cereal, Fiber One Original. Lunch: Coke Zero , Tuna Sandwich. Dinner: Coke Zero (20 oz), Deli Fresh Honey Smoked Turkey Breast. Snacks/Other: Special K Protein Meal Bar - Strawberry, Cinnamon Grahams, Coffee, Café Expresso, Leite Integral. more...
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2266 kcal
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Activities & Exercise:
Exercise machine (slow) - 10 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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