Weigh In record (no journal entry) for 02 February 2013
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144.1 lb
Lost so far: 14.0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2013:
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2212 kcal
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Fat: 59.75g | Prot: 60.00g | Carb: 260.25g.
Breakfast: Arnold Bakery Light Bread Golden Wheat Low Fat 2, Deli Fresh Honey Smoked Turkey Breast, Yellow American Cheese Singles, 1/3 Reduced Fat Cream Cheese, Lite Chocolate Syrup, Fat Free Milk (Vitamin A & D Fortified), Special K Protein Meal Bar - Strawberry. Dinner: White Chocolate Macadamia Nut Cheesecake (10"), Sweet Red Wine, Focaccia. Snacks/Other: Twizzlers, Beer (Can). more...
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2073 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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