|
Saida ontem..
|
144.0 lb
Lost so far: 14.1 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2013:
|
1016 kcal
|
Fat: 39.48g | Prot: 79.73g | Carb: 93.80g.
Breakfast: Special K Protein Meal Bar - Strawberry. Lunch: Caesar Salad, Lasagna, Brócolis, Peito de Frango, Coke Zero . Dinner: Light Mayo, Chunk Light Tuna in Oil. Snacks/Other: Cinnamon Grahams, Coffee, Café Expresso, Leite Integral. more...
|
|
2237 kcal
|
Activities & Exercise:
Weight Training (moderate) - 5 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alvp's weight history
|