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As expected, weight is up a full pound today. I am not worried too much, since I had not enough water on Monday, while at the climbing gym. Half a liter of water in 4 hours there, is really not enough. Will bring more next time.
I started again following my university-like or till-few years-ago schedule, when I was doing plenty of things every day after work. Yesterday I went buying groceries, then cooked for today's lunch and breakfast, seen my German-Italian speaking partner, met the Italian guys as every week. Woke up at 7am and went to bed at 1am. When I like so much what I am doing I don't feel tired, feel very motivated, and I feel like doing a billion things during the day. And I wake up at the first alarm sign, not after 40 minutes....
At some point last year, I felt the super-active me was gone since I had not even the strength to have "normal" days. I am so happy this attitude is back! I feel I am myself again, every day more than before. It's such a nice feeling.
Yesterday I fell off the wagon... I had my first coffee break after about a year eating what my colleagues are eating. I promised myself to have one only cookie, but then the cookies were 2 and the chocolates maybe 5 or 6. Ouch! That's a lot of calories, but also a lot of junk food, which is worse. I not so much worried about calories, but about health.
Today I'll try to skip the coffee break or to eat only the kiwi fruit I brought from home.
Once I start eating sweet stuff, somehow I cannot stop myself anymore. All or nothing, even if I would prefer something in between.
Learning to control is hard, right? I guess many of us experienced this...
Today I am going swimming with a colleague, after work. Haven't been there for 2 or 3 weeks, really glad to go today.
In a way, my life fell in pieces during the past few years, but it seems now the pieces are slowly going back to their place. I feel so happy now, as I haven't done during the past 4 years.
Life is good, and through our efforts we can improve it!
Have a good time you all!
UPDATE:
Since few mornings I started having yogurt and fruit smoothies for breakfast. They taste so good! Especially when I add a small piece of chocolate or some blackberry juice! Something to look forward to when the alarm starts making that awful noise in the morning!
Diet Calendar Entries for 06 February 2013:
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1843 kcal
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Fat: 84.05g | Prot: 76.29g | Carb: 191.13g.
Breakfast: goat cheese, Cioccolato Dolce o Amaro, Roggenkraft, Banane, Yogurt al Naturale, Uovo all'occhio di Bue. Lunch: Rote Bete, Roggenkraft, Burro (Salato), Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Uovo all'occhio di Bue. Dinner: Purè di Patate (Latte Intero e Burro Aggiunto), Carote Cotte, Ziegen-Frischkäse, Carne di Manzo Macinata. Snacks/Other: Pinoli Essiccati, Roggenkraft, Succo d'arancia, orange. more...
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2557 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Swimming (fast) - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 3 hours and 40 minutes. more...
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