morela12's Journal, 05 February 2013

So i've been back to eating some foods after almost 30 days on the juice only plan. It feels so good to be juicing and i plan to continue to mostly have juices with a few salads mixed in for lunch or dinner. My body just feels so much better when i'm not overworking it on hard to process foods.

I need to stay away from the nuts as they really do a number on my stomach (i think it's the fat).

I'll be going on vacation in 3 weeks and really want to be in the 170's by the time i leave. I'm so close i just need to stay on track and not get sidetracked thinking i've come so far and i don't have to keep working.

Tonight is the first night in about a year that i'll be getting back to the gym. I hope it feels as good as i'm hoping it does!

Here we go to continue making strides on this journey! One step at a time...

180.6 lb Lost so far: 41.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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961 kcal

Fat: 33.20g | Prot: 62.27g | Carb: 107.98g.   Breakfast: Original Superfood Juice. Lunch: Bananas. Dinner: Meatless Ground, Yumm Sauce, Lettuce. more...

2297 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...