morela12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Thu 20th: 880 * 63%
fat: 34.00g
|
protein: 70.00g
|
carbs: 70.00g
- -
Tue 18th: 860 * 61%
fat: 32.00g
|
protein: 54.00g
|
carbs: 87.50g
2475*  1615
September 2016
Fri 30th: 882 * 63%
fat: 34.12g
|
protein: 16.65g
|
carbs: 131.51g
2150*  1268
July 2016
Tue 5th: 1224 * 87%
fat: 71.30g
|
protein: 72.03g
|
carbs: 77.34g
2372*  1148
January 2016
Wed 6th: 654 * 47%
fat: 22.78g
|
protein: 3.26g
|
carbs: 106.36g
2321*  1667
July 2015
Wed 15th: 1380 * 99%
fat: 61.31g
|
protein: 21.29g
|
carbs: 188.03g
2544*  1164
June 2015
Tue 30th: 1547 * 110%
fat: 84.51g
|
protein: 66.65g
|
carbs: 135.04g
- -
May 2015
Thu 28th: 1305 * 93%
fat: 72.89g
|
protein: 37.29g
|
carbs: 112.95g
2676*  1371
February 2015
Wed 4th: 1090 * 78%
fat: 30.84g
|
protein: 37.49g
|
carbs: 148.44g
- -
January 2015
Sun 4th: 1704 * 122%
fat: 67.44g
|
protein: 38.20g
|
carbs: 243.08g
2473*  769
December 2014
Fri 26th: 1308 * 93%
fat: 54.92g
|
protein: 41.92g
|
carbs: 160.22g
2323*  1015
November 2014
Thu 6th: 2390 * 171%
fat: 85.00g
|
protein: 31.00g
|
carbs: 317.00g
2323*  67
Wed 5th: 1615 * 115%
fat: 79.50g
|
protein: 27.00g
|
carbs: 198.50g
2575*  960
October 2014
Sat 18th: 1666 * 119%
fat: 87.50g
|
protein: 47.50g
|
carbs: 174.50g
2466*  800
Thu 16th: 1120 * 80%
fat: 58.00g
|
protein: 32.00g
|
carbs: 121.00g
- -
Thu 9th: 1862 * 133%
fat: 56.71g
|
protein: 52.62g
|
carbs: 296.53g
2443*  581
Wed 8th: 2157 * 154%
fat: 80.01g
|
protein: 75.15g
|
carbs: 287.04g
2864*  707
Tue 7th: 1737 * 124%
fat: 90.01g
|
protein: 72.15g
|
carbs: 157.04g
2993*  1256
Mon 6th: 2602 * 186%
fat: 149.01g
|
protein: 101.15g
|
carbs: 242.54g
2526*  76
September 2014
Thu 25th: - - 2742* -

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