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Wowsers it's been a long time since i posted on here but i'm still on track! For the most part at least. I've had an interesting last couple of months but i'm happy to say that i'm back to losing weight rather than staying stagnant in the high 180's, as i have been for the past 5 months or so.
What am i doing? Well, i've been juicing a ton lately. For the past month i've been doing mostly juices with a few salads w/fake meat. It's the fake meat crumbles that i need to cut out. They are so unhealthy and processed and certainly don't help the scale. My goal is to eat ONLY whole foods from here on out, with the OCCASIONAL processed food, rather than eating some every day.
I feel great. I'm so glad to be back on track and should be slimming down even more over the next few months.
I still get crazy food cravings but i've learned to curb those so that i don't go overboard and regret my decision. Definitely being on the juice feast (90%) has helped me get over my desires to binge. It's amazing how much it's helped me to realize that i can get over the intense desire to binge
Here i go, onto another 6 months of change! Btw, it will be 1 year (in mid-March) since i began this journey to get serious about becoming healthy and losing weight. In that year i've lost over 40 lbs with about 30 more to go. It's amazing that i thought it would take forever, but to think it's been a year so far is just crazy! Time really does pass and it's amazing what you can accomplish.
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182.8 lb
Lost so far: 39.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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losing 0.1 lb a week
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