Weigh In record (no journal entry) for 04 February 2013
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186.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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1147 kcal
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Fat: 60.72g | Prot: 40.21g | Carb: 115.06g.
Breakfast: Clementines , calcium, vitamin. Lunch: Roast Beef, Croissant, Baked or Fried Batter Dipped Onion Rings, Mozzarella Sticks. Dinner: Swiss White Confection Honey Almond Nougat, calcium, vitamin, Broccoli Flower Clusters, Ham Steak. more...
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losing 2.8 lb a week
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