ATCer's Journal, 01 February 2013

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Weigh In record (no journal entry) for 01 February 2013

251.0 lb Lost so far: 16.0 lb. Still to go: 46.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:

2268 kcal

Fat: 85.32g | Prot: 93.23g | Carb: 184.86g. Breakfast: Skim or Nonfat Milk (Calcium Fortified), Egg, Egg White, Syntha-6 Protein Powder, Multi-Grain Sandwich Thins. Dinner: Calzone with Meat and Cheese, Potato Chips. Snacks/Other: Beer, Whiskey. more...

3790 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

on diet ATCer's own diet losing 2.0 lb a week


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	recorded a weigh in at 228.0 lb.
	recorded a weigh in at 232.0 lb.
	recorded a weigh in at 234.0 lb.
	recorded a weigh in at 236.0 lb.

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	Bobbysiegel recorded a journal and a weigh in at 151.0 lb.
	Judantas recorded a weigh in at 125.7 lb.
	SAHM I AM commented on mision102's journal.
	johnny be bad recorded a weigh in at 228.0 lb.
	jss8002 recorded a weigh in at 171.5 lb.
	Walbrecher recorded a journal and a weigh in at 187.4 lb.
	kmunson commented on their weigh in.
	Carol Crosby updated their Food Diary.

ATCer's Journal, 01 February 2013

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