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ATCer
Journal
01 Feb 13
ATCer's Journal, 01 February 2013
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Weigh In record (no journal entry) for 01 February 2013
251.0 lb
Lost so far:
16.0 lb
.
Still to go:
46.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2013:
2268 kcal
Fat: 85.32g | Prot: 93.23g | Carb: 184.86g.
Breakfast:
Multi-Grain Sandwich Thins, Egg White, Syntha-6 Protein Powder, Skim or Nonfat Milk (Calcium Fortified), Egg.
Dinner:
Calzone with Meat and Cheese, Potato Chips.
Snacks/Other:
Whiskey, Beer.
more...
3790 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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