ATCer's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
251.0 lb Lost so far: 16.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
2268 kcal Fat: 85.32g | Prot: 93.23g | Carb: 184.86g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Egg, Egg White, Syntha-6 Protein Powder, Multi-Grain Sandwich Thins. Dinner: Calzone with Meat and Cheese, Potato Chips. Snacks/Other: Beer, Whiskey. more...
3790 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet ATCer's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ATCer's own diet



ATCer's weight history


ATCer's Recent Activity

ATCer's Own Activity

No recent activity.

ATCer's Buddies

No recent activity.

Other Member Diet Recent Activity

dmrvdm recorded a Weigh In at 193.9 lb.
Sbrit405 updated their Exercise Diary.
ZABBRY updated their Food Diary.
AlicetheBrit recorded a Weigh In at 181.0 lb.
billriebel recorded a Weigh In at 193.8 lb.
sigmablue recorded a Weigh In at 251.3 lb.
lilapumpkin recorded a Weigh In at 219.5 lb.
fonbelle updated their Food Diary.