Mike Ess's Journal, 01 February 2013

219.0 lb Lost so far: 34.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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2048 kcal

Fat: 94.25g | Prot: 95.09g | Carb: 221.71g.   Breakfast: Nature Valley Protein Chewy Bar, Fuji Apples. Lunch: tomato soup, bread, American Cheese. Dinner: tuna salad. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, soft pretzel, Rich Dark Chocolate. more...

2555 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...