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29.4% bf
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151.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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1689 kcal
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Fat: 67.40g | Prot: 67.39g | Carb: 191.68g.
Breakfast: Original 99% Fat Free Yogurt - Blackberry Pomegranate, Banana. Lunch: 100% Whole Wheat Bread, Thin Sliced Turkey Breast, Swiss Cheese. Dinner: Side Salad. Snacks/Other: Pickled Herring, Riesling Wine, Ferrero Rocher, Nature Trail Mix, FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond, Natural String Cheese Part Skim, 90 Calorie Brownies - Chocolate Fudge Brownie, Fiber Choice. more...
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1671 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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