baerteets26's Journal, 31 January 2013

157.2 lb Lost so far: 0.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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638 kcal

Fat: 24.86g | Prot: 28.52g | Carb: 76.75g.   Breakfast: coffee keurig, Graham Crackers. Lunch: real fruit bites, chicken, Chicken Thigh. Snacks/Other: Chocolate Cupcake. more...

2080 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Exercise machine (slow) - 25 minutes, Resting - 5 hours and 35 minutes, Sleeping - 13 hours. more...