baerteets26's Journal, 30 January 2013

157.4 lb Lost so far: 0.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1398 kcal

Fat: 47.32g | Prot: 29.10g | Carb: 216.94g.   Breakfast: special k chocolatey pretz, hot chocolate keurig, Powdered Cake Doughnut. Lunch: apple, White Bread. Dinner: special k chocolatey pretzel, Chicken Parmesan. Snacks/Other: Peanut Butter M&M's, wheat thins. more...

1769 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 14 hours. more...