Weigh In record (no journal entry) for 30 January 2013
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148.0 lb
Lost so far: 7.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1497 kcal
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Fat: 44.11g | Prot: 80.84g | Carb: 198.85g.
Breakfast: Maple Syrup, Toasted White Bread, Fried Egg without Fat, Baby Spinach, Greek Yogurt. Lunch: Spinach and Chicken Manicotti. Dinner: Pork Souvlaki, Corn, Brown Rice (Long-Grain, Cooked). Snacks/Other: Poppy Seed Dressing, Cucumber (with Peel), Cos or Romaine Lettuce. more...
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1964 kcal
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Activities & Exercise:
Standing - 4 hours and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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