AlyssaKeul's Journal, 29 January 2013

148.0 lb Lost so far: 7.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1614 kcal

Fat: 40.32g | Prot: 84.27g | Carb: 219.28g.   Breakfast: Greek Yogurt, Maple Syrup, Baby Spinach, Fried Egg without Fat, Toasted White Bread. Lunch: Strawberries, Baby corn, Spinach and Chicken Manicotti. Dinner: Harvest Cheddar (19g), Honey Bourbon Chicken (Small). Snacks/Other: Mini Eggs. more...

1900 kcal

Activities & Exercise: Standing - 3 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...