alvp's Journal, 30 January 2013

145.0 lb Lost so far: 13.1 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

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1221 kcal

Fat: 48.41g | Prot: 46.24g | Carb: 123.06g.   Breakfast: Special K Protein Meal Bar - Strawberry. Lunch: Tuna Sandwich, Coke Zero . Dinner: Beer (Bottle), Hot Dog. Snacks/Other: Leite Integral, Café Expresso, Coffee. more...

2136 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Running - 6/mph - 46 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...