alvp's Journal, 29 January 2013

Pesado na academia do predio

146.0 lb Lost so far: 12.1 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1733 kcal

Fat: 46.00g | Prot: 52.00g | Carb: 159.65g.   Breakfast: Fat Free Milk (Vitamin A & D Fortified), Lite Chocolate Syrup, Special K Protein Meal Bar - Strawberry. Lunch: Coke Zero , Tuna Sandwich. Dinner: Beer (Can), Hot Dog. more...

2318 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Running - 6/mph - 1 hour, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...