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alvp
Journal
31 Jan 13
alvp's Journal, 31 January 2013
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Jogo de basquete ontem
144.8 lb
Lost so far:
13.3 lb
.
Still to go:
8.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2013:
792 kcal
Fat: 17.91g | Prot: 27.24g | Carb: 93.36g.
Breakfast:
Special K Protein Meal Bar - Strawberry.
Lunch:
Coke Zero , Tuna Sandwich.
Dinner:
Beer (Can).
Snacks/Other:
Cinnamon Grahams, Coffee, Café Expresso, Leite Integral.
more...
1936 kcal
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Running (jogging) - 5/mph - 33 minutes, Resting - 17 hours and 8 minutes, Sleeping - 6 hours and 9 minutes.
more...
losing 1.4 lb a week
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