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First day back on induction.
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270.8 lb
Lost so far: 4.2 lb.
Still to go: 120.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1618 kcal
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Fat: 98.13g | Prot: 145.64g | Carb: 34.41g.
Breakfast: coffee, heavy whipping cream. Lunch: celery, mayo, dill relish, tuna. Dinner: soy sauce, ranch, chicken breast, cheddar cheese, cucumber, lettuce, splenda. Snacks/Other: atkins nutritional bar, sf gum, string cheese cheddar. more...
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losing 0.1 lb a week
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