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This is day three of induction. This is not my first time doing atkins but I am usually most successful when I count carbs and not calories. I need a support group because Im really feeling hopeless at the moment.
Diet Calendar Entry for 30 January 2013:
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2721 kcal
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Fat: 209.87g | Prot: 163.53g | Carb: 23.42g.
Breakfast: splenda, heavy whipping cream, coffee, butter, eggs, tennesse pride sausage patty. Lunch: cherry tomatoes, celery, dill relish, kraft mayo, tuna. Dinner: kraft mayo, cheddar cheese, vlassic kosher dill spears, cucumber, lettuce, ground beef. Snacks/Other: ranch, celery, celery, thin sliced turkey, sf gum, string cheese cheddar. more...
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 Comments
There is a lot of support on this site. I am part of a group called, "low carb check in". They have a daily dialog so I think they would offer a lot of support. It definitely helps to have people to talk to, especially people who understand what you are going through. I do Atkins as well. I am 23 days in and have lost 14 lbs. I sent you a friend request so we can be in this together. Good Luck on everything!!!
30 Jan 13 by member: jbruce1
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