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Day 1 adding back dairy. Who would have guessed that adding back 1or 2 servings of dairy today would have this lab rat so excited! And, ready to get on with this eating experiment. I'll keep you posted as I'm not sure any scientific journals will be publishing my results anytime soon.
Monday should be my weigh in day, but the scale was up 2 lbs, so I'll check it again tomorrow before I record it. While I've stayed the course sugar, dairy & wheat free, I did have 2 dinners out this past weekend & last night's was beyond delicious, I was over-hungry by the time we ate (which was later that I like to) & I ate it until I was fuller than I needed to be. I came home & read an article on mindful eating (sent from an Angel :), which I then realized I had not done, but is something I need to work on. So, Dr Ruth will be working on a new project/experiment to incorporate mindful eating into her lifestyle ASAP!
But, as always, I will start my day praying --
God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.
So, while I can't change that darn number on the scale today, I can change how I eat to be more mindful.
And, I can pray, breathe, log, post & express again for this one day, meal, moment, bite & emotion at a time. xoxox
Diet Calendar Entries for 28 January 2013:
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943 kcal
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Fat: 20.51g | Prot: 64.80g | Carb: 130.59g.
Breakfast: 100% Raw Coconut Water, Smart Balance Fat Free Milk, Ideal Shape Shake. Lunch: Smart Balance Fat Free Milk, Ideal Shape Shake. Dinner: So Delicious Coconut Milk Yogurt, Butternut Squash Soup. Snacks/Other: So Delicious Coconut Milk, Strawberries, Blueberries, Acai Berry Blast Protein Energizer, Starbucks Venti Decaf Coffee with Soy Milk. more...
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2162 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 8 hours, Tennis - 2 hours. more...
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