Weigh In record (no journal entry) for 27 January 2013
|
188.3 lb
Lost so far: 0 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2013:
|
1268 kcal
|
Fat: 48.71g | Prot: 52.00g | Carb: 129.86g.
Breakfast: Butter , Clementines , calcium, vitamin, Coffee, Wild Blueberry Muffins. Lunch: Potato Chips, Tuna Fish Salad , Italian Bread . Dinner: Worcestershire Sauce, Beer, vitamin, calcium, Green Snap Beans (Frozen), Beef Steak. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nancy april's weight history
|