daytm's Journal, 26 January 2013

390.7 lb Lost so far: 17.2 lb.    Still to go: 203.3 lb.    Diet followed reasonably well.

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2108 kcal

Fat: 113.58g | Prot: 247.74g | Carb: 13.12g.   Breakfast: Halloumi Lite, egg. Lunch: almond, chicken. Dinner: American Pure Whey 100% Whey Protein Isolate - Chocolate, America's Choice Natural Walnuts, Cheddar Cheese, whey, salmon. Snacks/Other: Extra Virgin Olive Oil. more...

4943 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Walking (slow) - 2/mph - 22 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...