daytm's Journal, 25 January 2013

390.4 lb Lost so far: 17.4 lb.    Still to go: 203.0 lb.    Diet followed reasonably well.

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1366 kcal

Fat: 62.37g | Prot: 189.88g | Carb: 7.21g.   Breakfast: Halloumi Lite, egg. Lunch: whey, almond, chicken. Dinner: whey, salmon. more...

4618 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...