| February 2013 |
| Fri 15th: |
250 *
|
12%
|
fat: 16.76g |
| |
protein: 21.45g |
| |
carbs: 2.21g |
|
-
|
-
|
| Sat 9th: |
1205 *
|
60%
|
fat: 73.84g |
| |
protein: 123.77g |
| |
carbs: 9.09g |
|
-
|
-
|
| Wed 6th: |
1350 *
|
68%
|
fat: 89.31g |
| |
protein: 122.57g |
| |
carbs: 13.68g |
|
-
|
-
|
| Sun 3rd: |
1302 *
|
65%
|
fat: 87.31g |
| |
protein: 119.02g |
| |
carbs: 10.00g |
|
-
|
-
|
| January 2013 |
| Thu 31st: |
1055 *
|
53%
|
fat: 65.94g |
| |
protein: 106.90g |
| |
carbs: 5.37g |
|
-
|
-
|
| Tue 29th: |
1157 *
|
58%
|
fat: 73.51g |
| |
protein: 111.24g |
| |
carbs: 6.74g |
|
4461*
|
 3304
|
| Mon 28th: |
1304 *
|
65%
|
fat: 89.81g |
| |
protein: 106.32g |
| |
carbs: 12.56g |
|
4380*
|
3076
|
| Sun 27th: |
1440 *
|
72%
|
fat: 94.97g |
| |
protein: 132.38g |
| |
carbs: 14.82g |
|
-
|
-
|
| Sat 26th: |
2108 *
|
105%
|
fat: 113.58g |
| |
protein: 247.74g |
| |
carbs: 13.12g |
|
4943*
|
2835
|
| Fri 25th: |
1366 *
|
68%
|
fat: 62.37g |
| |
protein: 189.88g |
| |
carbs: 7.21g |
|
4618*
|
3252
|
| Thu 24th: |
1759 *
|
88%
|
fat: 96.15g |
| |
protein: 199.66g |
| |
carbs: 25.99g |
|
4636*
|
2877
|
| Wed 23rd: |
1949 *
|
97%
|
fat: 133.63g |
| |
protein: 173.82g |
| |
carbs: 8.54g |
|
4705*
|
2756
|
| Tue 22nd: |
1587 *
|
79%
|
fat: 82.51g |
| |
protein: 195.90g |
| |
carbs: 11.70g |
|
-
|
-
|
| Mon 21st: |
1452 *
|
73%
|
fat: 80.12g |
| |
protein: 170.60g |
| |
carbs: 3.53g |
|
-
|
-
|
| Sun 20th: |
1452 *
|
73%
|
fat: 80.12g |
| |
protein: 170.60g |
| |
carbs: 3.53g |
|
4510*
|
3058
|
| Sat 19th: |
2040 *
|
102%
|
fat: 124.76g |
| |
protein: 214.62g |
| |
carbs: 11.53g |
|
4836*
|
2796
|
| Fri 18th: |
2199
|
-
|
fat: 136.91g |
| |
protein: 228.51g |
| |
carbs: 6.95g |
|
-
|
-
|
| Thu 17th: |
1618
|
-
|
fat: 98.30g |
| |
protein: 173.00g |
| |
carbs: 3.94g |
|
4482*
|
2864
|
| Wed 16th: |
2011 *
|
-
|
fat: 116.67g |
| |
protein: 225.86g |
| |
carbs: 9.71g |
|
-
|
-
|
| Tue 15th: |
1246 *
|
-
|
fat: 96.01g |
| |
protein: 87.04g |
| |
carbs: 12.13g |
|
-
|
-
|
