Weigh In record (no journal entry) for 25 January 2013
|
257.0 lb
Lost so far: 8.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2013:
|
1224 kcal
|
Fat: 39.00g | Prot: 57.00g | Carb: 172.00g.
Breakfast: 5 hour energy, tums, Special K Breakfast Shake (Red Berries). Lunch: special k breakfast shake. Dinner: subway blt. Snacks/Other: Honey Mustard & Onion Nibblers. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rizzle B's weight history
|