Rizzle B's Journal, 24 January 2013

Okay, I think it may have been the tile in my bathroom, which is old and creaky. I got a reading of 258.5 lbs, which makes a hell of a lot more sense! I'm okay with losing at that rate, and happy it seems accurate when placed on the linolium in my kitchen. We'll see what tomorrow brings after my big workout tonight!
258.0 lb Lost so far: 7.0 lb.    Still to go: 73.0 lb.    Diet followed 100%.

Diet Calendar Entry for 24 January 2013:
921 kcal Fat: 26.93g | Prot: 38.94g | Carb: 142.62g.   Breakfast: Special K Breakfast Shake (Red Berries). Lunch: special k breakfast shake. Dinner: brown rice, green beans, grilled salmon patties. Snacks/Other: Honey Mustard & Onion Nibblers. more...
gaining 42.0 lb a week

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