Rizzle B's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2021
Mon 13th: 380 19%
fat: 13.00g
|
protein: 30.00g
|
carbs: 40.00g
3558*  3178
March 2014
Wed 5th: 1823 91%
fat: 88.36g
|
protein: 67.07g
|
carbs: 186.96g
- -
Tue 4th: 2116 106%
fat: 83.57g
|
protein: 67.35g
|
carbs: 275.16g
- -
February 2013
Wed 13th: 190 * 10%
fat: 6.00g
|
protein: 10.00g
|
carbs: 25.00g
- -
Wed 6th: 570 * 28%
fat: 21.00g
|
protein: 24.00g
|
carbs: 75.00g
- -
Tue 5th: 1345 67%
fat: 34.04g
|
protein: 57.83g
|
carbs: 214.92g
- -
Mon 4th: 1700 * 85%
fat: 25.98g
|
protein: 62.17g
|
carbs: 327.22g
- -
Sun 3rd: 1585 * 79%
fat: 43.54g
|
protein: 82.83g
|
carbs: 232.92g
- -
Sat 2nd: 1539 * 77%
fat: 23.44g
|
protein: 26.20g
|
carbs: 165.88g
- -
Fri 1st: 2161 * 108%
fat: 120.59g
|
protein: 93.75g
|
carbs: 184.90g
2976  815
January 2013
Thu 31st: 1495 * 75%
fat: 47.68g
|
protein: 78.00g
|
carbs: 195.58g
- -
Wed 30th: 1576 79%
fat: 23.31g
|
protein: 215.28g
|
carbs: 120.10g
- -
Tue 29th: 1140 57%
fat: 36.00g
|
protein: 79.00g
|
carbs: 129.00g
- -
Mon 28th: 923 46%
fat: 28.55g
|
protein: 70.57g
|
carbs: 95.76g
- -
Sun 27th: 1723 * 86%
fat: 79.00g
|
protein: 92.50g
|
carbs: 157.00g
3109  1386
Sat 26th: 1133 57%
fat: 21.35g
|
protein: 107.14g
|
carbs: 105.00g
3194*  2061
Fri 25th: 1224 61%
fat: 39.00g
|
protein: 57.00g
|
carbs: 172.00g
- -
Thu 24th: 921 46%
fat: 26.93g
|
protein: 38.94g
|
carbs: 142.62g
- -
Wed 23rd: 2531 127%
fat: 102.30g
|
protein: 94.76g
|
carbs: 321.40g
- -
Tue 22nd: 1636 82%
fat: 97.95g
|
protein: 72.44g
|
carbs: 138.64g
- -

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