tlegerski's Journal, 25 January 2013

Well tomorrows the big day. I will start the fat fast for the very first time. I'm a little nervous about it, but I have a plan...so we shall see :)

Diet Calendar Entry for 25 January 2013:
1008 kcal Fat: 74.73g | Prot: 49.94g | Carb: 36.87g.   Breakfast: Coffee, atkins chocolate chip cookie dough bar. Lunch: Deep Dish Pizza Quiche. Dinner: nachos, great value sour cream. Snacks/Other: great value pistachios, great value almonds. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



tlegerski's weight history


tlegerski's Recent Activity

tlegerski's Own Activity

No recent activity.

tlegerski's Buddies

No recent activity.

Atkins Recent Activity

acento74 updated their Exercise Diary.
szinski recorded a Weigh In at 199.6 lb.
cutetony updated their Food Diary.
liltuck recorded a Weigh In at 177.4 lb.
Kimberly Lane recorded a Weigh In at 168.0 lb.
MMDuff10 recorded a Weigh In at 147.2 lb.
DarleneW101 supported cyd69's Journal Entry.
Mei C updated their Food Diary.