tlegerski's Journal, 25 January 2013

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Well tomorrows the big day. I will start the fat fast for the very first time. I'm a little nervous about it, but I have a plan...so we shall see :)

Diet Calendar Entry for 25 January 2013:

1008 kcal

Fat: 74.73g | Prot: 49.94g | Carb: 36.87g. Breakfast: Coffee, atkins chocolate chip cookie dough bar. Lunch: Deep Dish Pizza Quiche. Dinner: nachos, great value sour cream. Snacks/Other: great value pistachios, great value almonds. more...

on diet Atkins


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	added Cupcakegirl's Apple Oatmeal Crumble recipe to their cook book.
	recorded a weigh in at 163.0 lb.
	recorded a weigh in at 163.0 lb.
	recorded a weigh in at 163.0 lb.

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	1973drl recorded a weigh in at 164.8 lb.
	LibertyMom83 recorded a weigh in at 177.0 lb.

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	TumVee20LB updated their Food Diary.
	graciesnana added TomKitty's Green Beans with Garlic recipe to their cook book.
	ki4yzf recorded a weigh in at 172.0 lb.

tlegerski's Journal, 25 January 2013

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