Weigh In record (no journal entry) for 24 January 2013
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1114 kcal
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Fat: 66.64g | Prot: 74.81g | Carb: 24.38g.
Breakfast: atkins mocha latte, Nu Stevia (No Carbs Blend), Heavy Whipping Cream, Coffee. Lunch: Chicken, Romaine Lettuce. Dinner: Roast Turkey Tenders with Herb Pan Gravy. Snacks/Other: Medium Cheddar Cheese, Avocados. more...
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losing 12.6 lb a week
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