Weigh In record (no journal entry) for 25 January 2013
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164.4 lb
Lost so far: 5.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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1092 kcal
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Fat: 65.05g | Prot: 78.68g | Carb: 25.09g.
Breakfast: Heavy Whipping Cream, Nu Stevia (No Carbs Blend), Advantage Mocha Latte Shake, Coffee. Lunch: Creamy Caesar Dressing, Romaine Lettuce, Lemon Herb Chicken Breast. Dinner: Meatloaf with Portobello Mushroom Gravy. Snacks/Other: sliced pepperoni kroger, Medium Cheddar Cheese. more...
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losing 11.2 lb a week
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