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Asavari's Journal, 24 January 2013
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Weigh In record (no journal entry) for 24 January 2013
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163.8 lb
Lost so far: 1.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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1745 kcal
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Fat: 97.01g | Prot: 122.27g | Carb: 101.11g.
Breakfast: tuna, egg, white rice, bok choy, iceberg lettuce, nestle non-dairy creamer. Lunch: nestle creamer. Dinner: potato wedges, green beans, mozzarella, oil, asparagus, roast duck. more...
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2122 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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on diet Asavari's own diet
losing 1.1 lb a week
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