Weigh In record (no journal entry) for 24 January 2013
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163.8 lb
Lost so far: 1.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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1745 kcal
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Fat: 97.01g | Prot: 122.27g | Carb: 101.11g.
Breakfast: nestle non-dairy creamer, bok choy, egg, white rice, iceberg lettuce, tuna. Lunch: nestle creamer. Dinner: oil, green beans, asparagus, mozzarella, potato wedges, roast duck. more...
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2122 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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Asavari's weight history
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