Asavari's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
163.8 lb Lost so far: 1.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1745 kcal Fat: 97.01g | Prot: 122.27g | Carb: 101.11g.   Breakfast: nestle non-dairy creamer, iceberg lettuce, white rice, tuna, egg, bok choy. Lunch: nestle creamer. Dinner: asparagus, oil, roast duck, green beans, mozzarella, potato wedges. more...
2122 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Asavari's own diet   losing 1.1 lb a week

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Docrcc recorded a Weigh In at 162.2 lb.
Glaun replied to jjean1226's post - Exercise.
stelarme recorded a Weigh In at 217.0 lb.
Frantic Fran recorded a Weigh In at 132.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Gisele Mary Da Silva recorded a Weigh In at 105.8 lb.
SherrieC supported ChrisComedy's Journal Entry.
Thmsvllteresa supported sandycatiller's Journal Entry.