Asavari's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
163.8 lb Lost so far: 1.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1745 kcal Fat: 97.01g | Prot: 122.27g | Carb: 101.11g.   Breakfast: egg, iceberg lettuce, nestle non-dairy creamer, bok choy, white rice, tuna. Lunch: nestle creamer. Dinner: potato wedges, green beans, oil, asparagus, mozzarella, roast duck. more...
2122 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Asavari's own diet   losing 1.1 lb a week

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Deborah Boatman updated their Food Diary.
Oversight recorded a Weigh In at 214.5 lb.
tumke recorded a Weigh In at 233.0 lb.
wade17 recorded a Weigh In at 224.0 lb.
rogerjsiegel recorded a Weigh In at 171.2 lb.
Elsgouro recorded a Weigh In at 165.1 lb.
The Blue Box commented on iamachristianjesusfreak's Journal Entry.
tfrendberg recorded a Weigh In at 172.0 lb.