Asavari's Journal, 14 January 2013

165.3 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

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1037 kcal

Fat: 51.07g | Prot: 71.09g | Carb: 63.27g.   Breakfast: hot and sour soup chicken, whitener. Lunch: boiled egg, roast chicken. Dinner: creamer, chicken soup, irish stew turnips. more...

2488 kcal

Activities & Exercise: Sitting - 10 hours, Housework - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...