Asavari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2021
Tue 3rd: 769 * -
fat: 41.72g
|
protein: 13.60g
|
carbs: 90.72g
- -
January 2013
Fri 25th: 1318 * -
fat: 75.01g
|
protein: 84.84g
|
carbs: 89.92g
- -
Thu 24th: 1745 -
fat: 97.01g
|
protein: 122.27g
|
carbs: 101.11g
2122*  377
Wed 23rd: 1417 -
fat: 72.48g
|
protein: 109.59g
|
carbs: 81.80g
2422*  1005
Tue 22nd: 1051 * -
fat: 47.82g
|
protein: 78.10g
|
carbs: 81.12g
- -
Mon 21st: 1536 -
fat: 79.94g
|
protein: 69.75g
|
carbs: 143.09g
2441  905
Sat 19th: 2556 -
fat: 131.58g
|
protein: 123.74g
|
carbs: 225.23g
2260  296
Fri 18th: 1360 -
fat: 63.00g
|
protein: 56.42g
|
carbs: 143.86g
2428  1068
Thu 17th: 1707 -
fat: 100.25g
|
protein: 90.53g
|
carbs: 120.72g
2269  562
Wed 16th: 1255 -
fat: 57.76g
|
protein: 81.17g
|
carbs: 111.11g
1827  572
Tue 15th: 1451 -
fat: 81.12g
|
protein: 99.58g
|
carbs: 72.31g
2402*  951
Mon 14th: 1037 -
fat: 51.07g
|
protein: 71.09g
|
carbs: 63.27g
2488  1451

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