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Soooo...7 lbs since yesterday? I'm just watching my calorie intake and very light excercise. I know that when you're a bigger fellow like myself, weight tends to drop off quicker, but 7 lbs in 24 hrs?
Not that I'm complaining. I just bought a brand new digital scale that I keep on the tile in my bathroom. Huh.
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252.0 lb
Lost so far: 13.0 lb.
Still to go: 67.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 January 2013:
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2531 kcal
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Fat: 102.30g | Prot: 94.76g | Carb: 321.40g.
Breakfast: Special K Breakfast Shake (Red Berries). Lunch: Culinary Collection Chicken with Basil Cream Sauce , lean cuisine spring rolls. Dinner: taco, lean cuisine panini. Snacks/Other: chips and salsa, Honey Mustard & Onion Nibblers, tums. more...
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losing 49.0 lb a week
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